Destigmatizing Periods

In honor of Menstrual Hygiene Day coming up on May 28, let's talk about periods, specifically how to destigmatize them. Unfortunately, social, cultural, and religious stigma surrounding periods and menstruation is very common around the world. Many people refuse to talk about periods openly, often using code names further reinforcing the idea that periods are an unacceptable topic. Period related shaming and discrimination is also common, leading to feelings of shame about something that’s normal and nothing to be ashamed of. But now, times are changing: through progressions in social media and activism, there’s been a noticeable change in how we discuss menstrual health. Here are some ways you can help destigmatize periods:

1. Openly talk about periods: Normalizing open conversations about periods can help break down the stigma and encourage people to talk about their experiences without feeling ashamed. Steer away from using code names such as “Aunt Flow” or “Time of the Month” as this only increases the stigma surrounding it.

1. Advocate for change: In many countries, period stigma goes past just being a social issue; various countries have policies making menstrual hygiene products unaffordable by taxing them as “luxury items''. Menstrual hygiene products are a basic need, and recognizing this and advocating for policy change can help bring change and make these products more accessible.

These are two big ways you can help normalize periods. Have you ever personally faced the stigma surrounding menstrual health? How has this affected you? Let us know in the comments!